[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fodas.cz\/jak-se-promenit-z-unavene-matohy-ve-veseleho-ciperu\/#Article","mainEntityOfPage":"https:\/\/www.fodas.cz\/jak-se-promenit-z-unavene-matohy-ve-veseleho-ciperu\/","headline":"Jak se prom\u011bnit z unaven\u00e9 m\u00e1tohy ve vesel\u00e9ho \u010diperu?","name":"Jak se prom\u011bnit z unaven\u00e9 m\u00e1tohy ve vesel\u00e9ho \u010diperu?","description":"Kolikr\u00e1t jsem si \u0159\u00edkala, jak je to v p\u0159\u00edrod\u011b \u0161ikovn\u011b za\u0159\u00edzeno s ohledem na ro\u010dn\u00ed obdob\u00ed: v zim\u011b, kdy\u017e jsou kr\u00e1tk\u00e9 dny a mr\u00e1z, p\u0159\u00edroda odpo\u010d\u00edv\u00e1, n\u011bkter\u00e1 zv\u00ed\u0159ata sp\u00ed. Na ja\u0159e se v\u0161e probud\u00ed, zazelen\u00e1, zv\u00ed\u0159ata o\u017eij\u00ed\u2026 V l\u00e9t\u011b p\u0159\u00edroda \u201e\u0159\u00e1d\u00ed\u201c naplno: je teplo, slunce, dlouh\u00e9 dny, kr\u00e1tk\u00e9 noci. Zv\u00ed\u0159ata buduj\u00ed hn\u00edzda, vyv\u00e1d\u011bj\u00ed mlad\u00e9, maj\u00ed […]","datePublished":"2019-12-10","dateModified":"2019-12-10","author":{"@type":"Person","@id":"https:\/\/www.fodas.cz\/author\/#Person","name":"","url":"https:\/\/www.fodas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fodas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fodas.cz\/wp-content\/uploads\/img_a365711_w3056_t1578394419.jpg","url":"https:\/\/www.fodas.cz\/wp-content\/uploads\/img_a365711_w3056_t1578394419.jpg","height":0,"width":0},"url":"https:\/\/www.fodas.cz\/jak-se-promenit-z-unavene-matohy-ve-veseleho-ciperu\/","about":["Zdrav\u00ed"],"wordCount":482,"articleBody":"Kolikr\u00e1t jsem si \u0159\u00edkala, jak je to v p\u0159\u00edrod\u011b \u0161ikovn\u011b za\u0159\u00edzeno s ohledem na ro\u010dn\u00ed obdob\u00ed: v zim\u011b, kdy\u017e jsou kr\u00e1tk\u00e9 dny a mr\u00e1z, p\u0159\u00edroda odpo\u010d\u00edv\u00e1, n\u011bkter\u00e1 zv\u00ed\u0159ata sp\u00ed. Na ja\u0159e se v\u0161e probud\u00ed, zazelen\u00e1, zv\u00ed\u0159ata o\u017eij\u00ed\u2026 V l\u00e9t\u011b p\u0159\u00edroda \u201e\u0159\u00e1d\u00ed\u201c naplno: je teplo, slunce, dlouh\u00e9 dny, kr\u00e1tk\u00e9 noci. Zv\u00ed\u0159ata buduj\u00ed hn\u00edzda, vyv\u00e1d\u011bj\u00ed mlad\u00e9, maj\u00ed spoustu pr\u00e1ce. Na podzim se dny za\u010dnou zkracovat, ochlazuje se a p\u0159\u00edroda se op\u011bt chyst\u00e1 na zimn\u00ed sp\u00e1nek.\u00a0Jen\u017ee \u010dlov\u011bk, a\u010dkoli je tak\u00e9 sou\u010d\u00e1st\u00ed p\u0159\u00edrody, to m\u00e1 jinak. Po n\u011bm se chce, aby byl v\u00fdkonn\u00fd po\u0159\u00e1d stejn\u011b, bez ohledu na ro\u010dn\u00ed obdob\u00ed. Mysl\u00edm, \u017ee v zim\u011b to m\u00e1 nejn\u00e1ro\u010dn\u011bj\u0161\u00ed z cel\u00e9ho roku. Hlavn\u011b v prosinci: v pr\u00e1ci fini\u0161 s koncem roku, doma n\u00e1ro\u010dn\u00e1 p\u0159\u00edprava na V\u00e1noce. Jak to m\u00e1 na\u0161e t\u011blo v\u0161echno zvl\u00e1dnout? Nem\u016f\u017eeme se divit, \u017ee jsme unaven\u00ed.\u00a0Je t\u0159eba \u201edob\u00edt baterky\u201c. Jak\u00fd zp\u016fsob se v\u00e1m osv\u011bd\u010dil? Sport? Proch\u00e1zka na \u010derstv\u00e9m vzduchu? M\u00e1m pro v\u00e1s tak\u00e9 jedno \u0159e\u0161en\u00ed: dop\u0159ejte si sal\u00e1ty a pomaz\u00e1nky z \u010derstv\u00e9 zeleniny, ze kter\u00fdch z\u00edsk\u00e1te pot\u0159ebn\u00e9 vitaminy a miner\u00e1ly. Je\u0161t\u011b lep\u0161\u00ed jsou zeleninov\u00e9 \u010derstv\u00e9 \u0161\u0165\u00e1vy, ide\u00e1ln\u011b z vlastn\u00edho od\u0161\u0165av\u0148ova\u010de. Mal\u00e1 rada: pokud si budete od\u0161\u0165av\u0148ova\u010d teprve po\u0159izovat, kupte n\u00edzkoot\u00e1\u010dkov\u00fd (kolem 70 ot\u00e1\u010dek za minutu). P\u0159i vy\u0161\u0161\u00edch ot\u00e1\u010dk\u00e1ch toti\u017e doch\u00e1z\u00ed k zah\u0159\u00edv\u00e1n\u00ed \u0161\u0165\u00e1vy a t\u00edm ke zni\u010den\u00ed vitamin\u016f, citliv\u00fdch na teplo. Tak\u00e9 si v\u0161\u00edmejte, z \u010deho jsou vyroben\u00e9 jednotliv\u00e9 sou\u010d\u00e1sti p\u0159\u00edstroje. Vhodn\u00e9 jsou plastov\u00e9, nevhodn\u00e9 kovov\u00e9.\u00a0Od mala sl\u00fdch\u00e1me, \u017ee m\u00e1me j\u00edst zeleninu, \u017ee je zdrav\u00e1. Zaj\u00edmalo m\u011b, pro\u010d je vlastn\u011b zdrav\u00e1. Do\u010detla jsem se velmi zaj\u00edmav\u00e9 v\u011bci. \u010casto jsou zmi\u0148ov\u00e1ny l\u00e9\u010debn\u00e9 \u00fa\u010dinky \u010desneku, cibule, zel\u00ed. Ale v\u00edte n\u011bco o mrkvi, \u0159edkvi\u010dk\u00e1ch nebo kedlubn\u00e1ch? Co zelenina \u2013 to l\u00e9k.Mrkev sni\u017euje cholesterol, pom\u00e1h\u00e1 p\u0159i ko\u017en\u00edch chorob\u00e1ch, p\u0159i oslaben\u00ed organizmu, chr\u00e1n\u00ed zrak.\u0158edkvi\u010dka pom\u00e1h\u00e1 p\u0159i tr\u00e1ven\u00ed, l\u00e9\u010d\u00ed \u017elu\u010dn\u00edk, \u017ealudek, pr\u016fdu\u0161ky.Kedlubna obsahuje spoustu vitamin\u016f a miner\u00e1l\u016f, pom\u00e1h\u00e1 vylu\u010dovat \u017elu\u010d, sni\u017euje cholesterol, d\u00edky vl\u00e1knin\u011b zlep\u0161uje \u010dinnost st\u0159ev, m\u00e1 protin\u00e1dorov\u00e9 \u00fa\u010dinky.\u00a0Zkr\u00e1tka, zelenina je prav\u00fdm pokladem pro na\u0161e zdrav\u00ed. Dop\u0159ejme si ji \u010dast\u011bji a va\u017eme si v\u00edce t\u011bchto z\u00e1zra\u010dn\u00fdch dar\u016f p\u0159\u00edrody, kter\u00e9 jsou levn\u00e9 a celoro\u010dn\u011b dostupn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se prom\u011bnit z unaven\u00e9 m\u00e1tohy ve vesel\u00e9ho \u010diperu?","item":"https:\/\/www.fodas.cz\/jak-se-promenit-z-unavene-matohy-ve-veseleho-ciperu\/#breadcrumbitem"}]}]