[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fodas.cz\/jak-poznat-ze-uz-je-na-case-vypnout\/#Article","mainEntityOfPage":"https:\/\/www.fodas.cz\/jak-poznat-ze-uz-je-na-case-vypnout\/","headline":"Jak poznat, \u017ee u\u017e je na \u010dase vypnout","name":"Jak poznat, \u017ee u\u017e je na \u010dase vypnout","description":"Zat\u00edmco zv\u00ed\u0159ata si um\u00ed zav\u010dasu odpo\u010dinout, a v\u00ed, kdy odpo\u010dinek pot\u0159ebuj\u00ed, my lid\u00e9 m\u00e1me tendenci se neust\u00e1le p\u0159ep\u00ednat. Velk\u00e9 mno\u017estv\u00ed pr\u00e1ce a povinnost\u00ed, spolu s nedostatkem odpo\u010dinku, n\u00e1s v\u0161ak p\u0159iv\u00e1d\u00ed do stresov\u00fdch situac\u00ed, naru\u0161uje na\u0161i psychiku, a pak i funkci cel\u00e9ho t\u011bla. Pokud \u010dlov\u011bk nepozn\u00e1, kdy je na \u010dase vypnout, a odpo\u010dinout si, m\u016f\u017ee tak […]","datePublished":"2021-09-20","dateModified":"2021-09-20","author":{"@type":"Person","@id":"https:\/\/www.fodas.cz\/author\/#Person","name":"","url":"https:\/\/www.fodas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fodas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fodas.cz\/wp-content\/uploads\/eye-743409_640.jpg","url":"https:\/\/www.fodas.cz\/wp-content\/uploads\/eye-743409_640.jpg","height":0,"width":0},"url":"https:\/\/www.fodas.cz\/jak-poznat-ze-uz-je-na-case-vypnout\/","about":["Zdrav\u00ed"],"wordCount":425,"articleBody":"          Zat\u00edmco zv\u00ed\u0159ata si um\u00ed zav\u010dasu odpo\u010dinout, a v\u00ed, kdy odpo\u010dinek pot\u0159ebuj\u00ed, my lid\u00e9 m\u00e1me tendenci se neust\u00e1le p\u0159ep\u00ednat. Velk\u00e9 mno\u017estv\u00ed pr\u00e1ce a povinnost\u00ed, spolu s nedostatkem odpo\u010dinku, n\u00e1s v\u0161ak p\u0159iv\u00e1d\u00ed do stresov\u00fdch situac\u00ed, naru\u0161uje na\u0161i psychiku, a pak i funkci cel\u00e9ho t\u011bla. Pokud \u010dlov\u011bk nepozn\u00e1, kdy je na \u010dase vypnout, a odpo\u010dinout si, m\u016f\u017ee tak ohrozit sebe, ale mnohdy i lidi ve sv\u00e9m okol\u00ed. Mikrosp\u00e1nek za volantem zp\u016fsoben\u00fd sp\u00e1nkov\u00fdm deficitem, m\u016f\u017ee zp\u016fsobit autonehodu. Unaven\u00e1 matka nepod\u00e1v\u00e1 ve v\u00fdchov\u011b nejlep\u0161\u00ed v\u00fdkony. Pracovn\u00edk bez dostatku odpo\u010dinku m\u016f\u017ee zavinit \u0161kody na pracovi\u0161ti. Spousta lid\u00ed pak v\u011b\u0159\u00ed, \u017ee mus\u00ed pracovat co nejv\u00edce, aby za\u017eehnali finan\u010dn\u00ed krizi, a n\u011b\u010deho dos\u00e1hli. V d\u016fsledku p\u0159et\u00ed\u017een\u00ed pak v\u0161ak d\u011blaj\u00ed chyby, kter\u00e9 jim nejen ni\u010d\u00ed mo\u017enost kari\u00e9rn\u00edho postupu, ale mohou je p\u0159ipravit o pr\u00e1ci, zdrav\u00fd rozum, n\u011bkdy dokonce i o \u017eivot. Jak tedy poznat, \u017ee je na \u010dase vypnout, a tro\u0161ku si odpo\u010dinout?  Nadm\u011brn\u00e1 \u00fanava To \u017ee ob\u010das v pr\u00e1ci z\u00edvnete, je\u0161t\u011b nen\u00ed takov\u00fd probl\u00e9m. Ka\u017ed\u00fd se m\u016f\u017ee \u0161patn\u011b vyspat, a m\u00edt pak den, kdy nen\u00ed \u00fapln\u011b stoprocentn\u00ed. V p\u0159\u00edpad\u011b \u017ee jste v\u0161ak utahan\u00ed del\u0161\u00ed dobu, a fungujete jen d\u00edky mnoha \u0161\u00e1lk\u016fm k\u00e1vy, je na \u010dase zvolnit. Krom\u011b toho, \u017ee by m\u011bl \u010dlov\u011bk sp\u00e1t minim\u00e1ln\u011b \u0161est hodin denn\u011b, je pot\u0159eba tak\u00e9 odpo\u010d\u00edvat formou obl\u00edben\u00e9 \u010dinnosti, t\u0159eba s knihou, proch\u00e1zkou, nebo u obl\u00edben\u00e9ho seri\u00e1lu.  Nepozornost St\u00e1v\u00e1 se v\u00e1m \u010d\u00edm d\u00e1l \u010dast\u011bji, \u017ee si nepamatujete v\u011bci, kter\u00e9 v\u00e1m n\u011bkdo \u0159ekl, ztr\u00e1c\u00edte v\u011bci, nebo d\u011bl\u00e1te p\u0159e\u0161lapy v d\u016fsledku nepozornosti? Nedostatek odpo\u010dinku toti\u017e ovliv\u0148uje i soust\u0159ed\u011bn\u00ed, a kdy\u017e se p\u0159ep\u00edn\u00e1te, t\u011blo se dost\u00e1v\u00e1 do takzvan\u00e9ho \u00fasporn\u00e9ho re\u017eimu, jinak \u0159e\u010deno jede na autopilota. Apatie, \u010di agresivita V d\u016fsledku \u00fanavy se zhor\u0161\u00ed i va\u0161e sebeovl\u00e1d\u00e1n\u00ed, a my\u0161lenkov\u00e9 procesy. \u010clov\u011bk tak nereaguje rozumn\u011b, n\u011bkdy se dost\u00e1v\u00e1 na hranice, kdy je popudliv\u00fd, a\u017e vztekl\u00fd, \u010di naopak apatick\u00fd, bez chuti cokoliv nav\u00edc \u0159e\u0161it. Ve spolupr\u00e1ci s https:\/\/biolabshop.cz\/.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak poznat, \u017ee u\u017e je na \u010dase vypnout","item":"https:\/\/www.fodas.cz\/jak-poznat-ze-uz-je-na-case-vypnout\/#breadcrumbitem"}]}]